Meditation plays a significant role in physical and mental wellness. Just ten minutes of meditation a day can show positive results. Meditation comes in many forms and can be performed as long or short as you would like. Even just one minute can reduce stress and anxiety and give your

Staying active as we age plays an essential role in maintaining physical and mental health. Low-impact exercises such as walking, jogging, swimming, and cycling are typically recommended. Studies have shown that cycling is a lot easier on the body’s muscles than running, and is a prescribed form of exercise for

National Environmental Education week kicked off with Earth Day on April 22. Earth day itself is the world’s largest environmental initiative that works to broaden, educate, and activate the environmental movement across the globe. When it comes to applying environmental initiatives to your life, even just a little bit goes

‘Tis the season… the season of gardening that is! April is the first full month of Spring and also happens to be National Gardening Month. Now is the time to stop and smell the roses or possibly plant some of your own. The positive effects gardens have on their surroundings

It used to be a familiar scene to have multiple generations living within the same home or living within proximity to each other. It was not until after World War II that separation between extended families became a typical scene. Now some older adults have fewer opportunities to make beneficial

Retirement can be great, especially with the independent living at Twin Lakes Community, but living on a fixed income can be challenging. Did you know that older taxpayers may qualify for some extra tax breaks? With April 15 – Tax Day – just around the corner, we want to make

Financial Scams Targeted at Older Adults It’s an unfortunate truth that older adults are frequent victims of financial scams. After a recent analysis of senior fraud cases, the Justice Department found that victims have lost more than $500 million worldwide. Why Seniors Are Fraud Targets One reason seniors are targeted is

Seniors may have age and health-related concerns about exercise, but they shouldn’t let these fears stop them from staying active. There are plenty of exercises out there to prevent falls and help seniors maintain strength, balance and mobility. #1 Balancing Wand The balancing wand exercise feels more like a game than a

Major Expenses in Retirement and How to Prepare You have a lot to consider as you prepare for retirement. Hopefully, you began saving money when you started your career and have built up a comfortable nest egg for yourself. As you were planning, though, there may have been a few