Stay Active with Aquatic Therapy at Twin Lakes
Staying active is key to healthy aging, and aquatic therapy is a fun, gentle, and effective way for seniors to keep moving. Exercising in warm water eases pressure on the joints, reduces pain, and creates a safe space to build strength and confidence. At Twin Lakes, residents enjoy both an indoor pool and a dedicated aquatic therapy pool in our therapy gym.
What Is Aquatic Therapy?
Aquatic therapy is guided exercise in the water, led by trained therapists. Sessions can be one-on-one or in groups and may include:
Water aerobics
Strength training through rehabilitation- Aquatic therapy is available at Twin Lake’s state-of-the-art HydroWorx pool, providing residents with the opportunity to focus on their healing and strengthening journey with minimized discomfort.
Water jogging or swimming
Relaxing yoga-style stretches
Why It’s Great for Seniors
Gentle on joints – buoyancy supports movement without strain
Improves fitness – boosts balance, endurance, and heart health
Enhances mood – exercise releases “feel-good” endorphins
Social connection – group sessions add fun and friendship
Reduces swelling – hydrostatic pressure eases discomfort
Compassionate Care at Twin Lakes’ Coble Creek Healthcare and Rehabilitation
An incredible community, outstanding care programs, and a devoted, specially-trained staff come together to form an unparalleled environment, delivering exceptional and compassionate care and services for our residents and their loved ones. Whether you are in need of short-term rehabilitative care or permanent residence in Coble Creek Healthcare and Rehabilitation Twin Lakes Community is dedicated to establishing a nurturing and supportive environment for all residents. Our mission is to help each individual live life to its fullest potential, fostering a strong sense of community, and providing peace of mind for both residents and their families.
Contact Us
If you or a loved one are considering skilled nursing or rehabilitation, we’re here to help. Contact us at 336-538-1500. Or, to learn more about what it means to live in a continuing care retirement community, where compassionate care, when needed, is just one of many benefits available, call us at 336-538-1572. At Twin Lakes, wellness and community go hand-in-hand.
