Social interaction is important for overall well-being. Having a social network improves our physical and psychological health and gives meaning to life. Unfortunately, some older adults struggle with socializing, which could explain why almost half of them are at risk of social isolation.
Socialization for seniors can sometimes take work. Yet, it could significantly improve their quality of life.
At Twin Lakes Community, we have created a place where our residents can thrive through our long list of amenities and social activities. Keep reading to learn why socializing is so important and how we can help you or your loved one create a healthy social life.
Increasing Quality of Life
Staying social comes with immense physical and mental health benefits that increase quality of life. Some of the benefits of socialization to seniors include:
Improved Mental Health
Declining health, death of a loved one, and money problems are some common sources of stress among seniors. Social interaction can help older adults deal with difficult situations, which reduces overall stress levels.
Seniors who are battling anxiety and depression can also benefit from socialization. Being with people you love, laughing, and engaging in fun activities can help combat depression and feelings of loneliness.
Improved Cognitive Function
Socializing in groups, especially where seniors engage in mentally stimulating activities, can help improve cognitive function. Some studies show that socializing can help slow cognitive decline and improve memory retention.
Improved Physical Health
Seniors with a healthy social life are more likely to engage in physical activity. Staying active can help achieve and maintain a healthy weight and boost cardiovascular health, among other benefits.
Socializing for seniors can also result in greater self-esteem, a general sense of purpose, and increased happiness, all of which contribute to an improved quality of life.
Promoting Socialization In Seniors
Physical ailments, grief, mobility issues, and mental health problems can keep seniors indoors and prevent them from forming social relationships. Although not always easy, seniors can create a social circle through:
Staying Connected With Friends and Family
If you have close family, try to form a positive relationship with them. A weekend with the grandbabies is a great mood booster, and you will look forward to the next time they visit. Hosting a few friends for dinner/drinks is another great way to connect and catch up. You can discuss books, play card games, and simply enjoy each other’s company.
Finding Volunteer Opportunities
There will always be places to volunteer your time and skills regardless of your age. Such opportunities can help establish a routine and keep you busy while also allowing you to meet and interact with new people.
Joining a Wellness Group
Senior centers, religious organizations, clubs, and other groups provide opportunities for seniors to meet new people and create meaningful relationships. Depending on your interests, you can join a dancing club, a fitness group, a cooking class, or any other grouping where you will meet like-minded individuals. At Twin Lakes Community, wellness is a part of life; our wellness director offers an abundance of classes for every strength level.
Senior Living Communities
Senior living communities such as Twin Lakes provide the best opportunity for socialization to seniors. They already have a close-knit community of seniors where residents can meet new friends and find shared interests. There will also be a variety of social activities and amenities such as club rooms, arts and crafts, and other interest groups to promote socialization.
How We Can Help
Twin Lakes aims to create a thriving community of older adults through our wide range of amenities and social activities. Our residents enjoy living in a communal environment where shared spaces promote bonding with friends and peers.
We also have daily activities and opportunities that allow our residents to interact. Some popular opportunities to socialize include:
- Restaurant-style dining
- Social and fitness clubs, such as biking and hiking clubs
- Fitness classes and activities
- Entertainment, educational, and other life-enriching events
Our senior independent and assisted living community provides our residents a place where they can be themselves and still have the opportunity to meet new people and form lasting relationships.
Socially Active Retirement Community in Burlington, NC
Twin Lakes can provide you with a new and happy place you can call home. Take advantage of our many activities and opportunities for social interaction while getting extra care, love, and support. Call 336-538-1500 for more information.
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