Sleep Quality Among Older Adults

An article by Matthew Walker, director of Human Sleep Science at UC Berkely, recently was published in the Wall Street Journal, and examined the causes and consequences of poor sleep quality among older adults.  The article also examines potential solutions.  If you experience sleep difficulties, you might enjoy his article at https://www.wsj.com/articles/the-older-you-are-the-worse-you-sleep-1507903201, his recently published book, Why We Sleep or this talk that he gave earlier this year at the Smithsonian Institute  https://www.youtube.com/watch?v=kL6iLsNuZhw


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