Whole Person Wellness and Falls Prevention
Twin Lakes Wellness Director Michael Cain was recently invited to speak at Elon Community Church on the subject of falls prevention. The invitation was extended after several members of the church had experienced falls. Michael's presentation was titled Whole Person Wellness and Falls Prevention... a new perspective. Michael explained that beyond proactive things you can do to prevent a fall the key is to retrain your instincts to reduce injury if the inevitable fall happens. He demonstrated exercises that accomplish that goal and encouraged the group to continue practicing these to reduce injury in a future fall. Michael's many years of experience and expertise in the senior wellness field are a tremendous benefit to Twin Lakes residents and others in the broader community.